2/23/2024 0 Comments Exces d oestrogenesThey are rich in sulfur compounds that help the liver to metabolize estrogen efficiently. Foods to choose and avoid:Ĭruciferous vegetables such as broccoli, cauliflower and Brussels sprouts are the first choice for regulating estrogen levels and preventing water retention. Methods such as acupuncture can help restore hormonal balance and reduce retention. ![]() This helps drain lymph from the legs to the upper body. Lie on your back and raise your legs vertically against a wall for a few minutes. – Our Liquorice extract has a decongestant and antioxidant action.Ĭheck out some self-massage videos from our partner Fabienne Crocq, certified in Naturopathy. – Immortelle hydrosol has recognized circulation-boosting properties, as well as the ability to soothe inflammation, redness, itching and skin discomfort. – Ginkgo Biloba, rich in antioxidants, has circulatory and draining properties. It is a powerful ally against discomfort and painful tension. ![]() – Arnica Montana, rich in anti-inflammatory and analgesic principles, is recognized for its calming and soothing properties by the WHO. What’s more, it contains natural ingredients with incredible properties: Certified organic, it’s gentle on the skin and rich in decongesting, draining and soothing active ingredients. Use slow, circular movements with the palms of your hands, especially on areas such as the ankles, knees and thighs.Īccompany your massage with our Happy Cycles body serum. Simple techniques to stimulate lymphatic circulation and reduce water retention. Try to walk regularly and adopt an energetic gait. Walking is a great way to activate lymphatic circulation. This keeps body fluid moving, which is essential for efficient lymphatic circulation. ![]() Make sure you drink enough water throughout the day.
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